In case you haven't heard, Demi Moore and Ashton Kutcher are doing the Master Cleanse. Instead of a detox, I heard that this is mostly just fasting and an easy way to lose weight. The danger is that you won't be getting enough calories and nutrients. The pounds also pile back on pretty quickly because of intense cravings. I heard about the Organic Avenue cleanse which is used by people on a raw food diet. This sounds like a healthier option.
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